Sunflower Soul Retreat

Step into a nourishing half-day retreat designed to help you reconnect with your inner light.

The Sunflower Soul Retreat is inspired by the uplifting energy of sunflowers, symbols of joy, optimism, vitality, and strength. This experience is an invitation to embrace warmth, positivity, and your own radiant yang energy as we move, rest, and restore together.

Whether you’re completely new to yoga or already have a practice, this retreat offers a welcoming and supportive space for all.

What’s Included

• 75 minutes all levels Yoga class

• 45 minute Sound bath

• Seasonal, freshly prepared lunch

• Floragy skincare workshop with Louisa

• Yoga mat and eye pillow provided

• A selection of herbal teas and refreshing water throughout the day

What to Expect

11:00 - Arrival

Arrive and take 15 minutes to settle into the space, get comfortable, and ground yourself for the day ahead.

11:15 - 12:30 | Vinyasa Yoga (75 mins)

A gentle, all levels vinyasa flow led by Emily. This beginner-friendly class will be themed around reconnecting with your inner sun. Building warmth, strength, and openness within.

12:30 - 1:15 | Seasonal Summer Lunch

Enjoy a fresh, nourishing lunch prepared by the wonderful Sheena, designed to leave you feeling energised and satisfied.

1:15 - 2:15 | Floragy Workshop: Radiance Ritual

Join Louisa, founder of Floragy, for a calming and educational skincare workshop. You’ll be guided through a simple, effective daily facial ritual using products that only contain natural oils and active botanicals, along with tips to support your skin and self-care routine.

2:15 - 2:30 | Browse & Connect

Louisa will have a selection of products available to explore and purchase (completely optional). This is also a chance to ask any other questions, alternatively you can reach out to Louisa after the retreat.

2:30 - 3:15 | Inner Sun Meditation & Sound Bath (45 mins)

Be guided into deep relaxation with a short meditation and immersive sound bath led by Emily, inviting you to soften into your inner light. Experience the soothing vibrations of crystal singing bowls, gong, buffalo drum, chimes, and rain stick.

3:15 - 3:30 | Integration Time

Gently return, rest, and allow everything to settle before heading home.

What to Bring

• Cushions and blankets

• A water bottle

• Journal and pen (optional)

• Anything else that you feel you might need

No experience is necessary, just come as you are.

Spaces are limited to keep the experience intimate, so early booking is recommended.

If you have any questions, feel free to get in touch with Emily via email or social media.