Pilates with Carol.

This effective exercise system gradually strengthens your core muscles and improves the stability of your pelvis, low back and upper body.  It is the perfect class for beginners, the mature exerciser or anyone living with chronic low back pain*. 

You will learn how to utilise the fundamentals of Pilates: Breath, Centre, Concentration, Control, Precision and Flow of movement to enhance your Pilates experience and get the results you want. 

*you must be able to get down to & up off the floor.

Bring a mat and small pillow or cushion

• Cost: £6 per session if booking and paying for the month (no refunds but your space is guaranteed) or £8 pay-as-you-go (subject to availability)

• Contact Carol on 0785 789 7715 for further information or email carol.gillatt@icloud.com or message Carol via Facebook messenger.

Please remember to stay hydrated and bring a water bottle.