Take a Yin Yoga journey through the Chakras. Depicted as spirals or orbs of light, the Chakras are translated as ‘wheels’ in the Indian Vedic scriptures. They connect the physical body with the emotional, mental and spiritual layers. The Chakras draw energy in and out of the body and when they are spinning beautifully, energy flows.
Using the longer, mindful poses of Yin Yoga, we will travel the roadmap of the subtle energy body which closely relates to the endocrine system and the hormones.
A practice to stretch gently & deeply into the body and balance our inner landscape of energy.
