Transitioning into the Mum&Baby programme, new parents receive dedicated support from six weeks postpartum onwards. Focused on pelvic floor health, gentle stretches to alleviate common postpartum discomforts, and inclusive strength and cardio sessions, these workouts cater to the unique needs of postnatal bodies.
The emphasis is not just on the mothers; the programme incorporates activities that engage the baby, making it a holistic and enjoyable experience for both.
