Hatha Yoga

Take time for yourself with a balanced Hatha Yoga practice designed to nurture both body and mind. Each session includes gentle breathwork, mindful movement through accessible postures, and a guided relaxation to leave you feeling grounded and refreshed.

What to Expect in Your Hour:
🪷 Centering and breath awareness to settle into the practice
🪷A sequence of postures (asanas) to build strength, balance, and flexibility
🪷 Mindfulness techniques integrated throughout to cultivate presence and inner awareness
🪷 To close the session with Breathe work (Pranayama) and Shavasana

What’s Included:
🪷 A full 60-minute guided class
🪷 Options and modifications for all experience levels
🪷 Supportive guidance in a calm, welcoming space

What to Bring:
✨ Yoga mat, water, and towel (extra support in poses)
✨ (Optional) Blanket, cushion, or bolster for extra comfort during Shavasana

£11 drop in or £50 for 6 classes.

Book your place here