There are so many ways to fight off viruses, and keep warm and healthy, and we want to show you some of the really tasty ones. On Friday 13th October we are hosting our first Autumn Wellness Workshop with our local herbalist, Mandy. During this workshop Mandy will talk about the vegetables and herbs we can easily get, gather or grow ourselves to support and strengthen our immune system. We’ll then settle down to chop, grate and prepare a delicious tonic to spice up salads, dinners, circulation and, most importantly, immunity! Known as fire cider, this spicy tonic is actually alcohol free and a great addition to your store cupboard. You will take home the tonic, plus a detailed handout containing simple instructions for how to strain and finish off at home once it’s ready.  

Tickets are £25 per person, which includes all materials and ingredients.