Pregnancy is a wonderful time to practice yoga.  These classes are designed to increase energy levels and help you connect with your growing baby, giving you confidence in your body’s natural ability to give birth.

Boxercise is one of the most effective forms of cross-training available, combining boxing and exercise in a fun, stress-busting activity without anyone actually getting hit.

Beginners welcome. £7 a session. 7pm - 8pm every Thursday.

Transitioning into the Mum&Baby programme, new parents receive dedicated support from six weeks postpartum onwards. Focused on pelvic floor health, gentle stretches to alleviate common postpartum discomforts, and inclusive strength and cardio sessions, these workouts cater to the unique needs of postnatal bodies.